Directions: In a food processor, combine the pitted dates, peanut butter, rolled oats, vanilla extract,and a pinch of salt. Blend until the mixture is smooth and sticky. Take small portions of the mixture and roll them into bite-sized balls. Place them on abaking sheet lined with parchment paper. For that classic Snickers crunch, press a
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Patient Spotlight “Dr. Donald Fridley and all his teammates and staff gave me the tools and encouragement to help me help myself. I am forever grateful for all their tireless efforts and commitment. They inspired me to finish my master’s degree in social work, and I decided to work in the bariatric field. They honestly
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Directions Preheat the oven to 400 degrees F. In a small bowl, whisk together the melted coconut oil, coconut sugar, garlic powder, cinnamon, and cayenne powder. Place the sweet potatoes on a baking sheet and pour the coconut oil mixture over the top. Toss well. Salt and pepper to taste. Roast for 20-30 minutes until
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Fun Fact: By the year 2000, only about 4% of Americans had ever had a pomegranate. The California-based company POM changed that by aggressively marketing their juice, whole pomegranates, and containers packed with seeds or arils. This gave way to many more being familiar with the unique fruit. Pomegranates are in season during the fall/winter
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Directions In the bowl of a slow cooker, add the cranberry sauce, BBQ sauce, apple cider vinegar, Worcestershire sauce, water, and cayenne (if using). Stir until well combined. Turkey meatballs: In a large bowl, add the ground turkey, egg, garlic, breadcrumbs, sage, dried thyme, cumin, allspice, salt, and pepper. Form into 20 meatballs. Place a
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Tis the season for cranberries! These beautiful berries are low in calories, an excellent source of Vitamin C and fiber, and a good source of manganese and copper. Their deep red pigment means they are loaded with antioxidants. Antioxidants equal anti-inflammatory effects. Lowering inflammation can reduce your risk of certain chronic diseases. Unlike blueberries and
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Employee Spotlight Meet Macy Fridley It seems only fitting this month of gratitude to shine a light on SABP’s one and only office manager, Macy Fridley. Macy originated from the operating room as a leader and preceptor in Robotic surgery. She left a job she loved and excelled at to follow her vision, together with
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Let’s face it: over the holiday months, Americans tend to overindulge in comfort foods and tasty treats. Traditional holiday foods are not great for lipid balance, blood sugar, or weight loss. It is so easy to give in to all the rich and delicious foods simply because of the uptick in how often we are
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14 ingredients · 20 minutes · 24 servings Ingredients 1/4 cup Coconut Oil (melted and cooled) 1/3 cup Pureed Pumpkin 1/4 cup Cane Sugar (or coconut sugar) 1 tbsp Maple Syrup 1 Egg (room temperature) 1 tsp Vanilla Extract 1 1/2 cups Almond Flour (fine & packed) 3 tbsp Coconut Flour 1 tbsp Pumpkin Pie
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11 ingredients · 90 minutes · 10 servings Ingredients 2 lbs Green Beans (fresh, trimmed) 1 tbsp Extra Virgin Olive Oil 1 lb Mushrooms (baby bella, sliced) 1 tsp Thyme 1 Sea Salt & Black Pepper 2 tbsps Butter 1/3 cup All Purpose Gluten-Free Flour 2 cups Chicken Broth, Low Sodium 3 Garlic (cloves, minced)
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