We hope you all are enjoying your summer vacations with your families! Whether you travel by foot, bike, car or plane it can be hard to stick to a good nutrition strategy while away from home. Planning ahead is essential and can save you from hitting up fast food when in a pinch. When appropriate,
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Patient Spotlight We are happy to introduce a very dedicated and successful patient who is just shy of ringing the 100 lb. bell not once, but TWICE!! We met Tim for his initial visit in April of 2023. He was labeled as “very motivated” on Day 1, which remains true today. It has been an
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That’s right, the temperature is a-risin’ and it will be even more important to stay hydrated throughout the summer. More than half our body is made up of water, so it is important to continue to replenish, especially if you are sweating. High temperatures and humidity will affect fluid needs. Temperature regulation is only one
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Ingredients 1/2 cup Orange Juice (1 large orange) 1/4 cup Lemon Juice (1 lemon) 2 cups Coconut Water 2 tbsp honey or maple syrup 1/8 tsp Himalayan Pink Salt Shake well & enjoy! Good Hydration for a Healthier You Get ready to be blown away!Our shop is a treasure trove of delights. Refreshing smoothies, tasty
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Thanks to planes, trains, and automobiles, we now have access to food worldwide and at any time of the year. This can be beneficial in that we can include a variety of foods and nutrients in our weekly, if not daily, diet repertoire that is not even grown in this country. Many of them are
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10 ingredients · 50 minutes · 8 servings Ingredients 2 1/2 cups Blueberries 2 tbsps Lemon Juice 1/2 tsp Vanilla Extract 2 tsp Arrowroot Powder 1/4 cup Maple Syrup (divided) 1 cup Oats (rolled) 1/4 cup Ground Flax Seed 1/4 cup Almond Flour 1/2 tsp Cinnamon 1/3 cup Coconut Oil Directions Preheat oven to 350
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I have to admit … I love it when our patients bring me food packages with questions about the ingredient list, nutrition facts, or label declarations in general. I am a self-proclaimed ingredient police and enjoy learning which ones aren’t bad or deserve a red flag. You might have noticed allulose in the ingredient list
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13 ingredients · 20 minutes · 12 servings Ingredients 2 Carrot (medium, shredded) 3/4 cup Walnuts 3/4 cup Pecans 3/4 cup Pitted Dates 1/4 cup Raisins 1/4 cup Vanilla Protein Powder 1 1/2 tsps Cinnamon 1 tsp Ground Ginger 1 tsp Nutmeg (ground) 2 tbsps Maple Syrup (optional) 1 tsp Vanilla Extract 1/8 tsp Sea
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