Are You Ready To Live Healthy?

Learn About Events, Nutrition, Recipes, and More. We are here to support you!

Meet Tim

Patient Spotlight We are happy to introduce a very dedicated and successful patient who is just shy of ringing the 100 lb. bell not once, but TWICE!! We met Tim for his initial visit in April of 2023. He was labeled as “very motivated” on Day 1, which remains true

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Baby It’s HOT Out There

That’s right, the temperature is a-risin’ and it will be even more important to stay hydrated throughout the summer. More than half our body is made up of water, so it is important to continue to replenish, especially if you are sweating. High temperatures and humidity will affect fluid needs.

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Homemade Gatorade

Ingredients 1/2 cup Orange Juice (1 large orange) 1/4 cup Lemon Juice (1 lemon) 2 cups Coconut Water 2 tbsp honey or maple syrup 1/8 tsp Himalayan Pink Salt Shake well & enjoy! Good Hydration for a Healthier You Get ready to be blown away!Our shop is a treasure trove

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fresh seasonal produce

4 Reasons to Eat Fresh Seasonal Produce

Thanks to planes, trains, and automobiles, we now have access to food worldwide and at any time of the year. This can be beneficial in that we can include a variety of foods and nutrients in our weekly, if not daily, diet repertoire that is not even grown in this

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Blueberry Breakfast Crisp

10 ingredients · 50 minutes · 8 servings Ingredients 2 1/2 cups Blueberries 2 tbsps Lemon Juice 1/2 tsp Vanilla Extract 2 tsp Arrowroot Powder 1/4 cup Maple Syrup (divided) 1 cup Oats (rolled) 1/4 cup Ground Flax Seed 1/4 cup Almond Flour 1/2 tsp Cinnamon 1/3 cup Coconut Oil

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Allulose

Allulose, a Sugar Alternative.

I have to admit … I love it when our patients bring me food packages with questions about the ingredient list, nutrition facts, or label declarations in general. I am a self-proclaimed ingredient police and enjoy learning which ones aren’t bad or deserve a red flag. You might have noticed

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