10 ingredients · 50 minutes · 8 servings
Ingredients
Directions
Notes
Leftovers:
Keeps in the fridge for 3-5 days. The oats will lose their crispiness.
A Bariatric Tip:
For increased protein: add a 1/2 cup of plain Greek yogurt or a scrambled egg on the side.
Nutrition
Calories 213, Cholesterol 0mg, Fat 13g, Sodium 2mg, Carbs 23g, Vitamin A 26IU, Fiber 3g, Vitamin C 6mg, Sugar 11g, Calcium 33mg, Protein 3g, Iron 1mg
Refreshing smoothies, tasty bars, and heartwarming soups to creamy puddings and so much more!
You simply can’t resist!
Damian earned her bachelor’s in nutrition science from UC Davis, California and is a certified nutrition consultant. She provides nutrition guidance and education for people who suffer from a wide array of conditions such as autoimmune disease, degenerative diseases, mental illnesses, diabetes, cancer and most recently obesity. She has also provided support for specialty groups such as athletes, adolescents, and the elderly.
She believes the best way to maintain good health is to adopt eating and lifestyle habits that are sustainable for the long term. These habits should not only be manageable but enjoyable to you as well. They should support your individual energy requirement, optimize your digestive health, lower inflammation, and keep your blood sugar balanced.
Strengthening the body’s systems and improving the quality of life with whole foods nutrition is the common goal for all her patients.
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