13 ingredients · 20 minutes · 12 servings
Ingredients
Directions
Notes
Leftovers:
Store in an airtight container in the fridge or freezer. The bites will keep in the fridge for a week or in the freezer for a few months.
A Bariatric Tip:
For additional protein, have a few turkey or chicken slices, or a hard boiled egg on the side. Keeping snacks under 200 calories is ideal. These bites are 178 calories but extremely nutrient dense.
Nutrition
Calories 173, Cholesterol 0mg, Fat 12g, Sodium 38mg, Carbs 16g, Vitamin A 1704IU, Fiber 3g, Vitamin C 1mg, Sugar 11g, Calcium 37mg, Protein 4g, Iron 1mg
Refreshing smoothies, tasty bars, and heartwarming soups to creamy puddings and so much more!
You simply can’t resist!
Damian earned her bachelor’s in nutrition science from UC Davis, California and is a certified nutrition consultant. She provides nutrition guidance and education for people who suffer from a wide array of conditions such as autoimmune disease, degenerative diseases, mental illnesses, diabetes, cancer and most recently obesity. She has also provided support for specialty groups such as athletes, adolescents, and the elderly.
She believes the best way to maintain good health is to adopt eating and lifestyle habits that are sustainable for the long term. These habits should not only be manageable but enjoyable to you as well. They should support your individual energy requirement, optimize your digestive health, lower inflammation, and keep your blood sugar balanced.
Strengthening the body’s systems and improving the quality of life with whole foods nutrition is the common goal for all her patients.
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