Directions: Place all ingredients into a 12oz mason jar and mix until combined. Cover the glass container with a lid. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving. Nutrition: Calories 459 | Cholesterol 12g | Fat 21g | Sodium 107mg |
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Dr. Donald Fridley and Dr. Loan Mai at Surgical Associates of Bayonet Point (SABP), specialize in Revisional Bariatric Surgery in West Pasco County located north of the beautiful Tampa Bay, Florida.
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Learn how incorporating a variety of antioxidant-rich foods into your diet can help boost health and protect against cellular damage.
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Directions: Place all ingredients besides chia seeds into blender and blend until smooth. Pour into a chilled glass, sprinkle with chia seeds and extra blueberries. Enjoy! Nutrition: Calories 345 | Cholesterol 4g | Fat 6g | Sodium 226mg | Carbs 57g | Vitamin A 3457IU |Fiber 12g | Vitamin C 22mg | Sugar 33g | Calcium 642mg
Read moreDr. Donald Fridley and Dr. Loan Mai at Surgical Associates of Bayonet Point (SABP), specialize in complicated hiatal hernia repairs and reconstructive surgeries in West Pasco County located north of the beautiful Tampa Bay, Florida.
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Directions: In a skillet heat oil over medium low heat, add leeks and sauté until soft, about 4-5 minutes; add garlic and cook 2 minutes. Transfer to the slow cooker with the carrots, yellow pepper, corned beef, potatoes, peppercorns or seasoning packet that comes with the corned beef, bay leaves, parsley, water. Cover and cook on high
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Grass-fed beef is beneficial for both you and the environment. There are notable nutritional differences between cows eating their natural diet and those not. Cows are ruminant animals that primarily graze on grass, not grain. Key advantages to grass-fed beef: Higher Nutritional Value: Omega-3 Fatty Acids: Grass-fed beef has a higher concentration of omega-3s, which
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Employee Spotlight Meet Marcia Jones This month, we’d like to tell you about our first employee hired here at Surgical Associates of Bayonet Point, Marcia Jones! Miss Marcia Jones is an 18-year veteran in the medical field. While she is trained in many positions, her official post is at the front desk, where you are
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February is American Heart Month! The heart and blood vessels make up your important circulatory or cardiovascular system. This complex circuit brings oxygen and nutrients to your cells while removing waste. Keeping this system healthy lowers your risk of heart disease, cardiovascular disease, heart attacks, etc. Boosting your heart-healthy nutrients daily is key to preventing
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