Meet Tim Patient Spotlight We are happy to introduce a very dedicated and successful patient who is just shy of ringing the 100 lb. bell not once, Read More »
Baby It’s HOT Out There That’s right, the temperature is a-risin’ and it will be even more important to stay hydrated throughout the summer. More than half our body is Read More »
Homemade Gatorade Ingredients 1/2 cup Orange Juice (1 large orange) 1/4 cup Lemon Juice (1 lemon) 2 cups Coconut Water 2 tbsp honey or maple syrup 1/8 Read More »
4 Reasons to Eat Fresh Seasonal Produce Thanks to planes, trains, and automobiles, we now have access to food worldwide and at any time of the year. This can be beneficial in Read More »
Blueberry Breakfast Crisp 10 ingredients · 50 minutes · 8 servings Ingredients 2 1/2 cups Blueberries 2 tbsps Lemon Juice 1/2 tsp Vanilla Extract 2 tsp Arrowroot Powder Read More »
Allulose, a Sugar Alternative. I have to admit … I love it when our patients bring me food packages with questions about the ingredient list, nutrition facts, or label Read More »
Carrot Cake Protein Bites 13 ingredients · 20 minutes · 12 servings Ingredients 2 Carrot (medium, shredded) 3/4 cup Walnuts 3/4 cup Pecans 3/4 cup Pitted Dates 1/4 cup Read More »