Directions: Place all ingredients besides chia seeds into blender and blend until smooth. Pour into a chilled glass, sprinkle with chia seeds and extra blueberries. Enjoy! Nutrition:
Dr. Donald Fridley at Surgical Associates of Bayonet Point (SABP), specializes in complicated hiatal hernia repairs and reconstructive surgeries in the greater Tampa Bay, Florida area.
Directions: In a skillet heat oil over medium low heat, add leeks and sauté until soft, about 4-5 minutes; add garlic and cook 2 minutes. Transfer
Grass-fed beef is beneficial for both you and the environment. There are notable nutritional differences between cows eating their natural diet and those not. Cows
February is American Heart Month! The heart and blood vessels make up your important circulatory or cardiovascular system. This complex circuit brings oxygen and nutrients
Directions: In a food processor, combine the pitted dates, peanut butter, rolled oats, vanilla extract,and a pinch of salt. Blend until the mixture is smooth
Patient Spotlight “Dr. Donald Fridley and all his teammates and staff gave me the tools and encouragement to help me help myself. I am forever
Directions Preheat the oven to 400 degrees F. In a small bowl, whisk together the melted coconut oil, coconut sugar, garlic powder, cinnamon, and cayenne
Fun Fact: By the year 2000, only about 4% of Americans had ever had a pomegranate. The California-based company POM changed that by aggressively marketing
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