That’s right, the temperature is a-risin’ and it will be even more important to stay hydrated throughout the summer. More than half our body is made up of water, so it is important to continue to replenish, especially if you are sweating. High temperatures and humidity will affect fluid needs.
Ingredients 1/2 cup Orange Juice (1 large orange) 1/4 cup Lemon Juice (1 lemon) 2 cups Coconut Water 2 tbsp honey or maple syrup 1/8 tsp Himalayan Pink Salt Shake well & enjoy! Good Hydration for a Healthier You Get ready to be blown away!Our shop is a treasure trove
Thanks to planes, trains, and automobiles, we now have access to food worldwide and at any time of the year. This can be beneficial in that we can include a variety of foods and nutrients in our weekly, if not daily, diet repertoire that is not even grown in this
10 ingredients · 50 minutes · 8 servings Ingredients 2 1/2 cups Blueberries 2 tbsps Lemon Juice 1/2 tsp Vanilla Extract 2 tsp Arrowroot Powder 1/4 cup Maple Syrup (divided) 1 cup Oats (rolled) 1/4 cup Ground Flax Seed 1/4 cup Almond Flour 1/2 tsp Cinnamon 1/3 cup Coconut Oil
I have to admit … I love it when our patients bring me food packages with questions about the ingredient list, nutrition facts, or label declarations in general. I am a self-proclaimed ingredient police and enjoy learning which ones aren’t bad or deserve a red flag. You might have noticed
13 ingredients · 20 minutes · 12 servings Ingredients 2 Carrot (medium, shredded) 3/4 cup Walnuts 3/4 cup Pecans 3/4 cup Pitted Dates 1/4 cup Raisins 1/4 cup Vanilla Protein Powder 1 1/2 tsps Cinnamon 1 tsp Ground Ginger 1 tsp Nutmeg (ground) 2 tbsps Maple Syrup (optional) 1 tsp
