Directions

1. Preheat oven to 400 degrees F.
2. Wash the sweet potatoes and poke holes in them with a fork. Place the sweet potatoes on a baking sheet lined with foil and roast for 45 minutes—1 hour or until tender. Let them cook for 5 – 10 minutes. Lower the oven heat to 350 degrees F.
3. Spray an 8×8-inch pan with nonstick cooking spray; set aside.
4. Cut open sweet potatoes and discard the skin, place sweet potato flesh in a large bowl and add in maple syrup, almond milk, vanilla, egg, cinnamon, nutmeg, allspice and salt. With an electric mixer, beat until smooth. Pour sweet potato mixture into prepared baking pan and smooth top.
5. Topping: Whisk together flour, oats, brown sugar, and pecans. Use a fork to stir in melted butter until crumbly. Evenly sprinkle the topping over the sweet potato mixture.
6. Bake for 30 – 35 minutes or until the top is golden brown. Remove from oven and let cool for 5-10 minutes.

Nutrition
Calories 221, Cholesterol 36mg, Fat 10g, Sodium 136mg, Carbs 28g, Vitamin A 11723IU, Fiber 4g, Vitamin C 2mg, Sugar 9g, Calcium 65mg, Protein 4g, Iron 1mg