St. Patty’s Corned Beef and Cabbage Soup
Directions: In a skillet heat oil over medium low heat, add leeks and sauté until soft, about 4-5 minutes; add garlic and cook 2 minutes. Transfer
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Directions: In a skillet heat oil over medium low heat, add leeks and sauté until soft, about 4-5 minutes; add garlic and cook 2 minutes. Transfer
Grass-fed beef is beneficial for both you and the environment. There are notable nutritional differences between cows eating their natural diet and those not. Cows
February is American Heart Month! The heart and blood vessels make up your important circulatory or cardiovascular system. This complex circuit brings oxygen and nutrients
Directions: In a food processor, combine the pitted dates, peanut butter, rolled oats, vanilla extract,and a pinch of salt. Blend until the mixture is smooth
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Directions Preheat the oven to 400 degrees F. In a small bowl, whisk together the melted coconut oil, coconut sugar, garlic powder, cinnamon, and cayenne
Fun Fact: By the year 2000, only about 4% of Americans had ever had a pomegranate. The California-based company POM changed that by aggressively marketing
Directions In the bowl of a slow cooker, add the cranberry sauce, BBQ sauce, apple cider vinegar, Worcestershire sauce, water, and cayenne (if using). Stir
Tis the season for cranberries! These beautiful berries are low in calories, an excellent source of Vitamin C and fiber, and a good source of
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