Maple Mustard Brussels Sprouts 8 ingredients · 30 minutes · 3 servings Ingredients 2 cups Brussels Sprouts (trimmed and halved) 1 tsp Extra Virgin Olive Oil 1 Sea Salt Read More »
Buffalo Chicken Meatballs 11 ingredients · 55 minutes · 6 servings Ingredients 1 lb Extra Lean Ground Chicken 1 Egg 1/3 cup Bread Crumbs (panko) 1/2 cup Cilantro Read More »
Pumpkin Pie Oatmeal 13 ingredients · 50 minutes · 8 servings Ingredients 2 cups Pureed Pumpkin (1 15 oz. can) 2 Egg 1 1/4 cups Cow’s Milk, Whole Read More »
Taco Salad 13 ingredients · 30 minutes · 6 servings Ingredients 2 tsps Extra Virgin Olive Oil 1 Yellow Onion (small, diced) 1 lb Extra Lean Ground Read More »
Halloween Monster Bites 9 ingredients · 15 minutes · 12 servings Ingredients 1/2 cup All Natural Peanut Butter 3 tbsps Honey 1 tsp Vanilla Extract 1/2 cup Oats Read More »
Navigating Holiday Eating Who says you can’t stay on track AND enjoy the holidays? Fall is absolutely my favorite season. Back home out west, the leaves are changing Read More »
Meet Shannon Patient Spotlight Our entire team is so very proud of Shannon and her many accomplishments. Read her inspiring story here … “Hi, my name is Read More »
Bariatric Vitamins vs. Prenatal Multivitamins A question we often get from our patients is whether to switch to a prenatal multivitamin once they become pregnant. Our answer is that it Read More »
Coffee for Breakfast Smoothie 7 ingredients · 5 minutes · 2 servings Ingredients 1 cup Coffee 1 cup Cow’s Milk, Whole (or your favorite type) 1 Banana (medium) 2 Read More »