St. Patty’s Corned Beef and Cabbage Soup
Directions: In a skillet heat oil over medium low heat, add leeks and sauté until soft, about 4-5 minutes; add garlic and cook 2 minutes. Transfer
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Is Grass-Fed Meat Worth The Price?
Grass-fed beef is beneficial for both you and the environment. There are notable nutritional differences between cows eating their natural diet and those not. Cows
Meet Marcia
Employee Spotlight Meet Marcia Jones This month, we’d like to tell you about our first employee hired here at Surgical Associates of Bayonet Point, Marcia
February Is American Heart Month
February is American Heart Month! The heart and blood vessels make up your important circulatory or cardiovascular system. This complex circuit brings oxygen and nutrients
Snickers Valentine Truffles
Directions: In a food processor, combine the pitted dates, peanut butter, rolled oats, vanilla extract,and a pinch of salt. Blend until the mixture is smooth
Meet Michelle
Patient Spotlight “Dr. Donald Fridley and all his teammates and staff gave me the tools and encouragement to help me help myself. I am forever
Winter Spinach Salad
Directions Preheat the oven to 400 degrees F. In a small bowl, whisk together the melted coconut oil, coconut sugar, garlic powder, cinnamon, and cayenne
It’s Pomegranate Season
Fun Fact: By the year 2000, only about 4% of Americans had ever had a pomegranate. The California-based company POM changed that by aggressively marketing
Holiday Berry BBQ Turkey Meatballs
Directions In the bowl of a slow cooker, add the cranberry sauce, BBQ sauce, apple cider vinegar, Worcestershire sauce, water, and cayenne (if using). Stir
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