8 ingredients · 30 minutes · 3 servings Ingredients 2 cups Brussels Sprouts (trimmed and halved) 1 tsp Extra Virgin Olive Oil 1 Sea Salt & Black Pepper (to taste) 1 tbsp Dijon Mustard 1 tbsp Maple Syrup 1/4 cup Feta Cheese 2 tbsp Pumpkin Seeds 1/4 cup Microgreens Directions
11 ingredients · 55 minutes · 6 servings Ingredients 1 lb Extra Lean Ground Chicken 1 Egg 1/3 cup Bread Crumbs (panko) 1/2 cup Cilantro 3 tbsps Hot Sauce (Buffalo) 1 Carrot (medium, shredded) 2 stalks Green Onion (finely diced) 3 Garlic (cloves, minced) 1/4 tsp Sea Salt 1/4 tsp
13 ingredients · 50 minutes · 8 servings Ingredients 2 cups Pureed Pumpkin (1 15 oz. can) 2 Egg 1 1/4 cups Cow’s Milk, Whole (or any other you desire) 1/3 cup Coconut Sugar 3/4 tsp Maple Syrup 1 tsp Vanilla Extract 2 1/2 cups Oats (rolled) 2 tsps Baking
13 ingredients · 30 minutes · 6 servings Ingredients 2 tsps Extra Virgin Olive Oil 1 Yellow Onion (small, diced) 1 lb Extra Lean Ground Turkey 2 tbsps Taco Seasoning 24 leaves Romaine (1 head) 1 1/2 cups Black Beans 1 cup Cherry Tomatoes 1 cup Corn 1/2 cup Red
9 ingredients · 15 minutes · 12 servings Ingredients 1/2 cup All Natural Peanut Butter 3 tbsps Honey 1 tsp Vanilla Extract 1/2 cup Oats (rolled) 1/4 cup Ground Flax Seed 1/4 cup Unsweetened Shredded Coconut 2 tbsps Raisins 2 tbsps Dark Chocolate Chips (minis) 2 ozs Chocolate Candies (m&m’s)
Who says you can’t stay on track AND enjoy the holidays? Fall is absolutely my favorite season. Back home out west, the leaves are changing from green to the most beautiful red, orange, and yellow. Has anyone seen a Gingko Biloba tree in its full fall glory? Absolutely the most
Patient Spotlight Our entire team is so very proud of Shannon and her many accomplishments. Read her inspiring story here … “Hi, my name is Shannon, and bariatric surgery saved my life.” “As I’m sure most bariatric patients can relate, I’ve battled my weight most of my life. I enjoyed
A question we often get from our patients is whether to switch to a prenatal multivitamin once they become pregnant. Our answer is that it is not necessary. This is because a good quality bariatric multivitamin will already meet or exceed the recommendations for pregnancy. When considering becoming pregnant or
7 ingredients · 5 minutes · 2 servings Ingredients 1 cup Coffee 1 cup Cow’s Milk, Whole (or your favorite type) 1 Banana (medium) 2 tbsps Almond Butter (or your favorite type) 1/4 cup Pitted Dates (or 2 Tbs. pure maple syrup) 1/4 cup Protein Powder 4 cups Ice Cubes
