14 ingredients · 20 minutes · 24 servings Ingredients 1/4 cup Coconut Oil (melted and cooled) 1/3 cup Pureed Pumpkin 1/4 cup Cane Sugar (or coconut sugar) 1 tbsp Maple Syrup 1 Egg (room temperature) 1 tsp Vanilla Extract 1 1/2 cups Almond Flour (fine & packed) 3 tbsp Coconut
11 ingredients · 90 minutes · 10 servings Ingredients 2 lbs Green Beans (fresh, trimmed) 1 tbsp Extra Virgin Olive Oil 1 lb Mushrooms (baby bella, sliced) 1 tsp Thyme 1 Sea Salt & Black Pepper 2 tbsps Butter 1/3 cup All Purpose Gluten-Free Flour 2 cups Chicken Broth, Low
14 ingredients · 90 minutes · 8 servings Ingredients 5 Sweet Potato (medium) 2 1/2 tbsp Maple Syrup 1/2 cup Cow’s Milk, Whole 1 tbsp Vanilla Extract 1 Egg 1 tsp Cinnamon 1/4 tsp Nutmeg 1/8 tsp Ground Allspice 1/4 tsp Sea Salt 1/4 cup Oat Flour 1/3 cup Oats
8 ingredients · 30 minutes · 3 servings Ingredients 2 cups Brussels Sprouts (trimmed and halved) 1 tsp Extra Virgin Olive Oil 1 Sea Salt & Black Pepper (to taste) 1 tbsp Dijon Mustard 1 tbsp Maple Syrup 1/4 cup Feta Cheese 2 tbsp Pumpkin Seeds 1/4 cup Microgreens Directions
11 ingredients · 55 minutes · 6 servings Ingredients 1 lb Extra Lean Ground Chicken 1 Egg 1/3 cup Bread Crumbs (panko) 1/2 cup Cilantro 3 tbsps Hot Sauce (Buffalo) 1 Carrot (medium, shredded) 2 stalks Green Onion (finely diced) 3 Garlic (cloves, minced) 1/4 tsp Sea Salt 1/4 tsp
13 ingredients · 50 minutes · 8 servings Ingredients 2 cups Pureed Pumpkin (1 15 oz. can) 2 Egg 1 1/4 cups Cow’s Milk, Whole (or any other you desire) 1/3 cup Coconut Sugar 3/4 tsp Maple Syrup 1 tsp Vanilla Extract 2 1/2 cups Oats (rolled) 2 tsps Baking
13 ingredients · 30 minutes · 6 servings Ingredients 2 tsps Extra Virgin Olive Oil 1 Yellow Onion (small, diced) 1 lb Extra Lean Ground Turkey 2 tbsps Taco Seasoning 24 leaves Romaine (1 head) 1 1/2 cups Black Beans 1 cup Cherry Tomatoes 1 cup Corn 1/2 cup Red
9 ingredients · 15 minutes · 12 servings Ingredients 1/2 cup All Natural Peanut Butter 3 tbsps Honey 1 tsp Vanilla Extract 1/2 cup Oats (rolled) 1/4 cup Ground Flax Seed 1/4 cup Unsweetened Shredded Coconut 2 tbsps Raisins 2 tbsps Dark Chocolate Chips (minis) 2 ozs Chocolate Candies (m&m’s)
Who says you can’t stay on track AND enjoy the holidays? Fall is absolutely my favorite season. Back home out west, the leaves are changing from green to the most beautiful red, orange, and yellow. Has anyone seen a Gingko Biloba tree in its full fall glory? Absolutely the most
