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St. Patty’s Corned Beef and Cabbage Soup
Directions:
In a skillet heat oil over medium low heat, add leeks and sauté until soft, about 4-5 minutes; add garlic and cook 2 minutes. Transfer to the slow cooker with the carrots, yellow pepper, corned beef, potatoes, peppercorns or seasoning packet that comes with the corned beef, bay leaves, parsley, water.
Cover and cook on high until corned is tender, 4 1/4 hours (or 8 1/2 hours on low). Remove the corned beef, set it on a cutting board and shred with a fork, return to a pot, arrange cabbage over corned beef, cover, and continue cooking on high until cabbage is tender, 45 minutes (or 1 1/2 hours on low).
Nutrition : per serving
Calories 353 | Cholesterol 89mg | Fat 19g | Fiber 6g | Sodium 945mg
Carbs 26g | Vitamin A 17144IU | Iron 4mg | Vitamin C 127mg
Sugar 7g | Calcium 127mg | Protein 20g
12 ingredients · 1 hr 40 min · 5 servings
Ingredients:
- 2 tsps Extra Virgin Olive Oil
- 2 Leeks (whites and light green only)
- 2 Garlic (cloves)
- 3 Carrot (medium – chopped)
- 1 Yellow Bell Pepper (chopped)
- 1 lb Corned Beef
- 6 cups Water
- 2 Bay Leaf
- 1/4 cup Parsley (plus more for garnish)
- 1 Yellow Potato (large)
- 6 cups Green Cabbage (or 1 small head – cored & chopped)
- 1 Sea Salt & Black Pepper (to taste)
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Damian Bramer, Nutritionist
Damian earned her bachelor’s in nutrition science from UC Davis, California and is a certified nutrition consultant. She provides nutrition guidance and education for people who suffer from a wide array of conditions such as autoimmune disease, degenerative diseases, mental illnesses, diabetes, cancer and most recently obesity. She has also provided support for specialty groups such as athletes, adolescents, and the elderly.
She believes the best way to maintain good health is to adopt eating and lifestyle habits that are sustainable for the long term. These habits should not only be manageable but enjoyable to you as well. They should support your individual energy requirement, optimize your digestive health, lower inflammation, and keep your blood sugar balanced.
Strengthening the body’s systems and improving the quality of life with whole foods nutrition is the common goal for all her patients.