At The Table
Almond Joy Overnight Oats
Directions:
- Place all ingredients into a 12oz mason jar and mix until combined.
- Cover the glass container with a lid. Place in the refrigerator for at least 2 hours or overnight.
- Toppings can be added the night before or immediately before serving.
Nutrition:
Calories 459 | Cholesterol 12g | Fat 21g | Sodium 107mg | Carbs 54g | Vitamin A 125IU |
Fiber 8g | Vitamin C 1mg | Sugar 31g | Calcium 378mg | Protein 15g | Iron 3mg
9 ingredients · 5 minutes · 1 serving
Ingredients:
- 1/4 cup Oats (rolled)
- 1/2 cup Cow’s Milk, Reduced Fat
- 1/4 cup Plain Kefir
- 1 tbsp Chia Seeds
- 1 tbsp Maple Syrup
- 1/4 tsp Vanilla Extract
- 1 tbsp Unsweetened Shredded Coconut
- 1tbsp Almonds (chopped)
- 1 tbsp Dark Chocolate Chips
Get ready to be blown away!
Our shop is a treasure trove of delights.
Refreshing smoothies, tasty bars, and heartwarming soups to creamy puddings and so much more!
You simply can’t resist!
Damian Bramer, Nutritionist
Damian earned her bachelor’s in nutrition science from UC Davis, California and is a certified nutrition consultant. She provides nutrition guidance and education for people who suffer from a wide array of conditions such as autoimmune disease, degenerative diseases, mental illnesses, diabetes, cancer and most recently obesity. She has also provided support for specialty groups such as athletes, adolescents, and the elderly.
She believes the best way to maintain good health is to adopt eating and lifestyle habits that are sustainable for the long term. These habits should not only be manageable but enjoyable to you as well. They should support your individual energy requirement, optimize your digestive health, lower inflammation, and keep your blood sugar balanced.
Strengthening the body’s systems and improving the quality of life with whole foods nutrition is the common goal for all her patients.