Maple Mustard Brussels Sprouts
8 ingredients · 30 minutes · 3 servings
Ingredients
- 2 cups Brussels Sprouts (trimmed and halved)
- 1 tsp Extra Virgin Olive Oil
- 1 Sea Salt & Black Pepper (to taste)
- 1 tbsp Dijon Mustard
- 1 tbsp Maple Syrup
- 1/4 cup Feta Cheese
- 2 tbsp Pumpkin Seeds
- 1/4 cup Microgreens
Directions
- Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. Toss the Brussels sprouts with olive oil, sea salt, and pepper. Spread across the baking sheet and bake for 22 – 24 minutes.
- While the Brussels sprouts roast, mix the Dijon mustard with the maple syrup in a small bowl and set aside.
- Remove the Brussels sprouts from the oven and toss with the Dijon maple syrup dressing.
Nutrition
Calories 127, Cholesterol 11mg, Fat 7g, Sodium 213mg, Carbs 11g, Vitamin A 496IU, Fiber 3g, Vitamin C 52mg, Sugar 6g, Calcium 97mg, Protein 6g, Iron 1mg
Get ready to be blown away!
Our shop is a treasure trove of delights.
Refreshing smoothies, tasty bars, and heartwarming soups to creamy puddings and so much more!
You simply can’t resist!
Damian Bramer, Nutritionist
Damian earned her bachelor’s in nutrition science from UC Davis, California and is a certified nutrition consultant. She provides nutrition guidance and education for people who suffer from a wide array of conditions such as autoimmune disease, degenerative diseases, mental illnesses, diabetes, cancer and most recently obesity. She has also provided support for specialty groups such as athletes, adolescents, and the elderly.
She believes the best way to maintain good health is to adopt eating and lifestyle habits that are sustainable for the long term. These habits should not only be manageable but enjoyable to you as well. They should support your individual energy requirement, optimize your digestive health, lower inflammation, and keep your blood sugar balanced.
Strengthening the body’s systems and improving the quality of life with whole foods nutrition is the common goal for all her patients.