Crunchy, nutty, and just the right amount of sweet — homemade seeded granola is the snack that does it all! Packed with oats, nuts, pumpkin, hemp, flax, and whatever else you’ve got hiding in the pantry, this golden goodness is toasted to perfection and totally customizable. Sprinkle it on yogurt, eat it by the handful, or gift it in a cute jar and look like a breakfast genius. Warning: may cause spontaneous granola addiction.
Calories 294 | Cholesterol 0g | Fat 24g | Sodium 152mg | Carbs 16g | Vitamin A 5IU |
Fiber 4g | Vitamin C 0mg | Sugar 5g | Calcium 41mg | Protein 7g | Iron 2mg
15 ingredients · 50 minutes · 16 servings
Refreshing smoothies, tasty bars, and heartwarming soups to creamy puddings and so much more!
You simply can’t resist!
Damian earned her bachelor’s in nutrition science from UC Davis, California and is a certified nutrition consultant. She provides nutrition guidance and education for people who suffer from a wide array of conditions such as autoimmune disease, degenerative diseases, mental illnesses, diabetes, cancer and most recently obesity. She has also provided support for specialty groups such as athletes, adolescents, and the elderly.
She believes the best way to maintain good health is to adopt eating and lifestyle habits that are sustainable for the long term. These habits should not only be manageable but enjoyable to you as well. They should support your individual energy requirement, optimize your digestive health, lower inflammation, and keep your blood sugar balanced.
Strengthening the body’s systems and improving the quality of life with whole foods nutrition is the common goal for all her patients.
Get monthly nutritional tips, healthy recipes, support, exclusive events, and more!