Coffee for Breakfast Smoothie
7 ingredients · 5 minutes · 2 servings
Ingredients
- 1 cup Coffee
- 1 cup Cow’s Milk, Whole (or your favorite type)
- 1 Banana (medium)
- 2 tbsps Almond Butter (or your favorite type)
- 1/4 cup Pitted Dates (or 2 Tbs. pure maple syrup)
- 1/4 cup Protein Powder
- 4 cups Ice Cubes
Directions
Place all the ingredients except the ice in a blender. Blend until smooth. Add the crushed ice and blend once more until thick. Enjoy!
Bariatric Tip
Caffeine should be avoided during your pre-op diet, and throughout stages 1-4 post op.
Garnishes
Cocoa powder, shaved dark chocolate, cinnamon
Dairy Free Substitutions
Coconut, almond, soy or oat milk
Nutrition
Calories 321, Cholesterol 14mg, Fat 13g, Sodium 76mg, Carbs 37g, Vitamin A 237IU, Fiber 5g, Vitamin C 5mg, Sugar 26g, Calcium 263mg, Protein 18g, Iron 1mg
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Damian Bramer, Nutritionist
Damian earned her bachelor’s in nutrition science from UC Davis, California and is a certified nutrition consultant. She provides nutrition guidance and education for people who suffer from a wide array of conditions such as autoimmune disease, degenerative diseases, mental illnesses, diabetes, cancer and most recently obesity. She has also provided support for specialty groups such as athletes, adolescents, and the elderly.
She believes the best way to maintain good health is to adopt eating and lifestyle habits that are sustainable for the long term. These habits should not only be manageable but enjoyable to you as well. They should support your individual energy requirement, optimize your digestive health, lower inflammation, and keep your blood sugar balanced.
Strengthening the body’s systems and improving the quality of life with whole foods nutrition is the common goal for all her patients.