Place all ingredients besides chia seeds into blender and blend until smooth. Pour into a chilled glass, sprinkle with chia seeds and extra blueberries. Enjoy!
Nutrition:
Calories 345 | Cholesterol 4g | Fat 6g | Sodium 226mg | Carbs 57g | Vitamin A 3457IU | Fiber 12g | Vitamin C 22mg | Sugar 33g | Calcium 642mg | Protein 24g | Iron 2mg
7 ingredients · 5 minutes · 1 serving
Ingredients:
1 cup frozen blueberries
1/2 cup frozen banana
1 cup baby spinach
1 tbsp pitted dates
1/4 cup protein powder
1 tsp chia seeds
Get ready to be blown away! Our shop is a treasure trove of delights.
Refreshing smoothies, tasty bars, and heartwarming soups to creamy puddings and so much more! You simply can’t resist!
Damian earned her bachelor’s in nutrition science from UC Davis, California and is a certified nutrition consultant. She provides nutrition guidance and education for people who suffer from a wide array of conditions such as autoimmune disease, degenerative diseases, mental illnesses, diabetes, cancer and most recently obesity. She has also provided support for specialty groups such as athletes, adolescents, and the elderly.
She believes the best way to maintain good health is to adopt eating and lifestyle habits that are sustainable for the long term. These habits should not only be manageable but enjoyable to you as well. They should support your individual energy requirement, optimize your digestive health, lower inflammation, and keep your blood sugar balanced.
Strengthening the body’s systems and improving the quality of life with whole foods nutrition is the common goal for all her patients.