Pumpkin Pie Oatmeal
13 ingredients · 50 minutes · 8 servings
Ingredients
- 2 cups Pureed Pumpkin (1 15 oz. can)
- 2 Egg
- 1 1/4 cups Cow’s Milk, Whole (or any other you desire)
- 1/3 cup Coconut Sugar
- 3/4 tsp Maple Syrup
- 1 tsp Vanilla Extract
- 2 1/2 cups Oats (rolled)
- 2 tsps Baking Powder
- 1 tbsp Pumpkin Pie Spice
- 1/4 tsp Sea Salt
- 1/2 cup Pecans (chopped)
- 2 tbsps Cream Cheese, Regular (softened)
- 2 tbsps Powdered Sugar
- 1/2 tsp Vanilla Extract
- 2 tbsps Cow’s Milk, Whole
Directions
- Preheat the oven to 350 degrees F. Grease a 9×9 inch pan and set aside.
- In a large bowl, whisk together the pumpkin, eggs, milk, coconut sugar, maple syrup,
and vanilla until well combined. - Add the dry ingredients to the bowl with the wet ingredients: oats, pumpkin pie spice, baking powder and salt. Mix until combined, then fold in chopped pecans.
- Pour mixture into prepared pan and smooth top. Bake for 35-45 mins or until the middle is set. Let cool for 10 minutes.
- Glaze: In a small bowl, whisk together the softened cream cheese, powdered sugar, vanilla and milk until smooth. Drizzle over the cooled baked oatmeal and top with additional chopped pecans.
Optional Add Ins:
Raisins, chopped apple chunks, chocolate chips
Nutrition
Calories 358, Cholesterol 54mg, Fat 10g, Sodium 251mg, Carbs 62g, Vitamin A 9667IU, Fiber 5g, Vitamin C 3mg, Sugar 40g, Calcium 159mg
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Damian Bramer, Nutritionist
Damian earned her bachelor’s in nutrition science from UC Davis, California and is a certified nutrition consultant. She provides nutrition guidance and education for people who suffer from a wide array of conditions such as autoimmune disease, degenerative diseases, mental illnesses, diabetes, cancer and most recently obesity. She has also provided support for specialty groups such as athletes, adolescents, and the elderly.
She believes the best way to maintain good health is to adopt eating and lifestyle habits that are sustainable for the long term. These habits should not only be manageable but enjoyable to you as well. They should support your individual energy requirement, optimize your digestive health, lower inflammation, and keep your blood sugar balanced.
Strengthening the body’s systems and improving the quality of life with whole foods nutrition is the common goal for all her patients.