Taco Salad

Taco Salad

13 ingredients · 30 minutes · 6 servings

Ingredients

  • 2 tsps Extra Virgin Olive Oil
  • 1 Yellow Onion (small, diced)
  • 1 lb Extra Lean Ground Turkey
  • 2 tbsps Taco Seasoning
  • 24 leaves Romaine (1 head)
  • 1 1/2 cups Black Beans
  • 1 cup Cherry Tomatoes
  • 1 cup Corn
  • 1/2 cup Red Onion
  • 1/2 cup Cilantro
  • 3 stalks Green Onion
  • 1 1/2 Avocado
  • 1/2 cup Plain Greek Yogurt

Directions

To make the turkey:

  1. Heat the olive oil in a medium skillet over medium-high heat.
  2. Add the onions and sauté for 5 minutes or until they are soft.
  3. Add the ground turkey and cook
    for 6 to 7 minutes, until fully cooked.
  4. Add taco seasoning and 1/4 cup water, or as needed, and reduce the heat to low. Simmer the mixture for 5 minutes while you assemble the salad.

Assemble the salad:

  1. In a large bowl, layer half of the lettuce on the bottom of the bowl
    followed by half of all the other toppings except the avocado and Greek yogurt.
  2. Add the second layer of lettuce on top and finish with the remaining toppings except the avocado
    and Greek yogurt.
  3. Top with the cooked ground turkey and toss the salad together.
  4. Divide into 6 bowls and add a dollop of Greek yogurt and 1/4 avocado each sliced.

Nutrition
Calories 351, Cholesterol 59mg, Fat 17g, Sodium 336mg, Carbs 31g, Vitamin A 10593IU, Fiber 12g, Vitamin C 18mg, Sugar 7g, Calcium 139mg, Protein 24g, Iron 5mg

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Damian Bramer Nutritionist

Damian Bramer, Nutritionist

Damian earned her bachelor’s in nutrition science from UC Davis, California and is a certified nutrition consultant. She provides nutrition guidance and education for people who suffer from a wide array of conditions such as autoimmune disease, degenerative diseases, mental illnesses, diabetes, cancer and most recently obesity. She has also provided support for specialty groups such as athletes, adolescents, and the elderly.

She believes the best way to maintain good health is to adopt eating and lifestyle habits that are sustainable for the long term. These habits should not only be manageable but enjoyable to you as well. They should support your individual energy requirement, optimize your digestive health, lower inflammation, and keep your blood sugar balanced.

Strengthening the body’s systems and improving the quality of life with whole foods nutrition is the common goal for all her patients.