Halloween Monster Bites
9 ingredients · 15 minutes · 12 servings
Ingredients
- 1/2 cup All Natural Peanut Butter
- 3 tbsps Honey
- 1 tsp Vanilla Extract
- 1/2 cup Oats (rolled)
- 1/4 cup Ground Flax Seed
- 1/4 cup Unsweetened Shredded Coconut
- 2 tbsps Raisins
- 2 tbsps Dark Chocolate Chips (minis)
- 2 ozs Chocolate Candies (m&m’s)
Directions
- Add the first three ingredients (peanut butter, honey, vanilla) to a medium bowl. Mix until
smooth. - Add the dry ingredients (oats, flaxseed meal, shredded coconut) to the bowl. Hand mix
until well combined. - Fold in raisins, dark chocolate chips, and chocolate candies. Use a small scooper to form 12 bites.
- Store in the refrigerator for up to 1 week. May freeze for longer keep.
Nutrition
Calories 159, Cholesterol 0mg, Fat 9g, Sodium 6mg, Carbs 16g, Vitamin A 0IU, Fiber 2g, Vitamin C 0mg, Sugar 11g, Calcium 16mg, Protein 4g, Iron 1mg
Get ready to be blown away!
Our shop is a treasure trove of delights.
Refreshing smoothies, tasty bars, and heartwarming soups to creamy puddings and so much more!
You simply can’t resist!
Damian Bramer, Nutritionist
Damian earned her bachelor’s in nutrition science from UC Davis, California and is a certified nutrition consultant. She provides nutrition guidance and education for people who suffer from a wide array of conditions such as autoimmune disease, degenerative diseases, mental illnesses, diabetes, cancer and most recently obesity. She has also provided support for specialty groups such as athletes, adolescents, and the elderly.
She believes the best way to maintain good health is to adopt eating and lifestyle habits that are sustainable for the long term. These habits should not only be manageable but enjoyable to you as well. They should support your individual energy requirement, optimize your digestive health, lower inflammation, and keep your blood sugar balanced.
Strengthening the body’s systems and improving the quality of life with whole foods nutrition is the common goal for all her patients.