Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
In a large bowl, add the ground chicken, egg, breadcrumbs, cilantro, buffalo sauce, shredded carrot, diced green onion, garlic, salt, and pepper; mix with clean hands until well combined. Form into 20 meatballs. Place meatballs on the prepared pan and bake until cooked through about 12-15 minutes.
Add cooked meatballs to a large bowl and gently toss in 1/3 cup buffalo sauce. Serve immediately, garnished with cilantro and scallions with carrot and celery sticks on the side. Dip in bleu cheese or ranch dressing, and enjoy!
Nutrition Calories 192, Cholesterol 104mg, Fat11g, Sodium 502mg, Carbs 6g, Vitamin A 2075IU, Fiber 1g, Vitamin C 2mg, Sugar 1g, Calcium 89mg, Protein 18g, Iron 1mg
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Damian earned her bachelor’s in nutrition science from UC Davis, California and is a certified nutrition consultant. She provides nutrition guidance and education for people who suffer from a wide array of conditions such as autoimmune disease, degenerative diseases, mental illnesses, diabetes, cancer and most recently obesity. She has also provided support for specialty groups such as athletes, adolescents, and the elderly.
She believes the best way to maintain good health is to adopt eating and lifestyle habits that are sustainable for the long term. These habits should not only be manageable but enjoyable to you as well. They should support your individual energy requirement, optimize your digestive health, lower inflammation, and keep your blood sugar balanced.
Strengthening the body’s systems and improving the quality of life with whole foods nutrition is the common goal for all her patients.