Monthly archives: November, 2024
Holiday Berry BBQ Turkey Meatballs
Directions
- In the bowl of a slow cooker, add the cranberry sauce, BBQ sauce, apple cider vinegar, Worcestershire sauce, water, and cayenne (if using). Stir until well combined.
- Turkey meatballs: In a large bowl, add the ground turkey, egg, garlic, breadcrumbs, sage, dried thyme, cumin, allspice, salt, and pepper. Form into 20 meatballs.
- Place a large, deep skillet over medium-high heat and add olive oil. Add the meatballs and brown on all sides, about 4-5 minutes total. When the meatballs are done browning, transfer them to the bowl of the slow cooker with the cranberry sauce.
- Use a small spoon to gently spoon some of the BBQ cranberry sauce over the meatballs. Cook on high for 2-3 hours or low for 6-7 hours. Once ready to serve, turn the slow cooker to warm.
Makes 20 meatballs. 2 meatballs/serving.
Nutrition : 2 meatballs per serving
Calories 229 | Cholesterol 52mg | Fat 6g | Sodium 610mg | Carbs 32g | Vitamin A 191IU | Fiber 1g | Vitamin C 1mg
17 ingredients · 25 minutes · 10 servings
Ingredients
- 4 cups Cranberry Sauce
- 1 1/2 cups Barbecue Sauce
- 1 tsp Apple Cider Vinegar
- 1 tsp Worcestershire Sauce
- 1/3 cup Water
- 1/8 tsp Cayenne Pepper
- 1 lb Extra Lean Ground Turkey
- 1 Egg
- 3 Garlic (cloves)
- 1/2 cup Panko Bread Crumbs
- 1 tbsp Fresh Sage
- 1/2 tsp Thyme
- 1/2 tsp Cumin
- 1/4 tsp Ground Allspice
- 1/2 tsp Sea Salt
- 1/4 tsp Black Pepper
- 1 tbsp Extra Virgin Olive Oil
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Damian Bramer, Nutritionist
Damian earned her bachelor’s in nutrition science from UC Davis, California and is a certified nutrition consultant. She provides nutrition guidance and education for people who suffer from a wide array of conditions such as autoimmune disease, degenerative diseases, mental illnesses, diabetes, cancer and most recently obesity. She has also provided support for specialty groups such as athletes, adolescents, and the elderly.
She believes the best way to maintain good health is to adopt eating and lifestyle habits that are sustainable for the long term. These habits should not only be manageable but enjoyable to you as well. They should support your individual energy requirement, optimize your digestive health, lower inflammation, and keep your blood sugar balanced.
Strengthening the body’s systems and improving the quality of life with whole foods nutrition is the common goal for all her patients.